6. Enhances Physical Performance
Garlic can help increase exercise capacity and reduce exercise-induced fatigue. Garlic has a long history of being used in ancient cultures to reduce fatigue and enhance the work capacity of laborers,. Garlic oil has been shown to improve the exercise capacity of people with heart disease. A study found participants with heart disease who took garlic oil for six weeks saw a reduction in peak heart rate by 12 percent. This was accompanied by an improvement in their physical endurance during a treadmill exercise.
7. Improves Bone Health
The alkalizing vegetable is filled with bone-healthy nutrients such as zinc, manganese, vitamin B6, and vitamin C. Garlic is really high in manganese, which contains enzymes and antioxidants that facilitates the formation of bones and connective tissues, bone metabolism, and calcium absorption.”
Garlic may help reduce bone loss through the increase of estrogen in females. A study found garlic oil was able to preserve the skeletal health of rodents when under a hypogonadal situation. In other words, garlic contains nutrients that act as building blocks for healthy, strong bones.
Garlic can be a flavorful addition to your dish and also double as a valuable aid to your health.
8. Control weight with Garlic
Garlic could help you control your weight garlic is a miracle food when it comes to weight loss. Garlic is an appetite suppressant. The strong odor of garlic stimulates the satiety center in the brain, thereby reducing feelings of hunger. Specifically, garlic reduces appetite by increasing the brain’s sensitivity to leptin, a hormone produced by fat cells to regulate appetite. Garlic causes the release of norepinephrine, a stimulant neurotransmitter that increases metabolism.
Which means eating 4-5 cloves a day can help you she’d some pound.
If we can all get past the horrible smell, we will realize how beneficial Garlic is to our lives, perhaps the best solution is to add it to our meals or chew it before going to bed and brush immediately after.
Disclaimer
All the information mentioned on this website such as text, graphics, images, videos etc. are solely for informational and educational purposes only. The publication of information mentioned here does not constitute the practice of medicine, and all the medical advices and suggestions mentioned here do not replace the advice of your physician or doctor.
ThatInternetHerbalist 