5
Avoid xenoestrogens and phytoestrogens. While the scientific link between xenoestrogens, phytoestrogens and cramping is weak, scientists do know that xenoestrogens and phytoestrogens cause a significant health risk and should be avoided if possible.
The thought about xenoestrogens and phytoestrogen and cramping is this: they cause magnesium and vitamin B deficiencies, and these kinds of deficiencies may result in cramps.
6
Talk to your doctor about starting birth control (the pill). Birth control causes your uterine lining to thin out. When your uterine lining is thinned out by the time your period rolls around, there’s less chance of significant shedding, and of contractions. For painful periods, your doctor might recommend starting birth control.
Talk to your doctor about a special version of the pill that causes menstrual cycles every three months instead of every month. Although you may experience some unexpected spotting in between, this three-month alternative could be a good option if periods are putting you (literally) on your back.
7
Talk to your doctor about an injectable contraception. An injectable form of contraception might also be beneficial in reducing the pain associated with menstrual cramping. This injection is given every three months at the doctor’s office, and — like the pill — also thins out the lining of the uterus. Many women have significantly reduced bleeding after six months of use.
ThatInternetHerbalist 
Great work. Keep it coming cant wait to try one of these out
LikeLike