Dealing with Depression

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Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings and sense of well-being. People with a depressed mood can feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable, ashamed or restless. They may lose interest in activities that were once pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details or making decisions, and may contemplate, attempt or commit suicide. Insomnia, excessive sleeping, fatigue, aches, pains, digestive problems or reduced energy may also be present.Depressed mood is a feature of some psychiatric syndromes such as major depressive disorder,but it may also be a normal reaction to life events such as grief, a symptom of some bodily ailments or a side effect of some drugs and medical treatments.

Author: thatinternetherbalist

A 22 year old graduate of law, a feminist, introvert, friendly easygoing girl, obsessed with research, I research basically everything, my dad calls me the Internet herbalist 😊, would love to share some of my research with you guys

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